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# Self-observation should be candid without becoming...
> Self-observation should be candid without becoming self-contempt. Saying “I complain too much” is useful only if it opens a practice; otherwise it becomes one more complaint.
**Source:** [[livestreams/Gratitude Non Sequiturs — Redirecting Complaint Through Negativity Judo - Workbook|Gratitude Non Sequiturs — Redirecting Complaint Through Negativity Judo]]
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“Self-observation should be candid without becoming self-contempt. Saying “I complain too much” is useful only if it opens a practice; otherwise it becomes one more complaint.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-self-observation-should-otherwise-becomes-complaint
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