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# Self-pity is something nearly everyone...
> Self-pity is something nearly everyone experiences. A brief pity party can even feel soothing at first, but when it turns into a spiral of rumination it becomes corrosive.
**Source:** [[livestreams/Self-Pity, Despair, and Returning to Human Connection - Workbook|Self-Pity, Despair, and Returning to Human Connection]]
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“Self-pity is something nearly everyone experiences. A brief pity party can even feel soothing at first, but when it turns into a spiral of rumination it becomes corrosive.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-self-pity-something-rumination-becomes-corrosive
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