<!-- bryant-content-generator:start --> # Self-regulation can be reverse-engineered.... > Self-regulation can be reverse-engineered. Identify the state required for the next action, then adjust body, music, movement, environment, language, and social contact to make that state more accessible. **Source:** [[livestreams/Mood Regulation and the Architecture of Behavior - Workbook|Mood Regulation and the Architecture of Behavior]] ## Share on Social Media ``` “Self-regulation can be reverse-engineered. Identify the state required for the next action, then adjust body, music, movement, environment, language, and social contact to make that state more accessible.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-self-regulation-reverse-contact-state-accessible ``` <!-- bryant-content-generator:end -->