<!-- bryant-content-generator:start --> # Self-talk is part of the loop. Harsh judgments... > Self-talk is part of the loop. Harsh judgments about one's body, intelligence, or worth act like small daily doses of stress, while credible, kind self-dialogue supports steadier functioning. The most useful inner sentence is specific and actionable. **Source:** [[livestreams/Belief, Language, and the Psychosomatic Feedback Loop - Workbook|Belief, Language, and the Psychosomatic Feedback Loop]] ## Share on Social Media ``` “Self-talk is part of the loop. Harsh judgments about one's body, intelligence, or worth act like small daily doses of stress, while credible, kind self-dialogue supports steadier functioning. The most useful inner sentence is specific and actionable.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-self-talk-part-sentence-specific-actionable ``` <!-- bryant-content-generator:end -->