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# Sharing stories builds resilience. Hearing that...
> Sharing stories builds resilience. Hearing that others have faced similar pain shows that one's struggles are not unusual and that recovery is possible.
**Source:** [[livestreams/Self-Pity, Despair, and Returning to Human Connection - Workbook|Self-Pity, Despair, and Returning to Human Connection]]
## Share on Social Media
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“Sharing stories builds resilience. Hearing that others have faced similar pain shows that one's struggles are not unusual and that recovery is possible.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-sharing-stories-builds-unusual-recovery-possible
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