<!-- bryant-content-generator:start --> # Showing up can improve a bad mood. Choosing to... > Showing up can improve a bad mood. Choosing to engage despite frustration often lifts your spirits, while giving in to the mood tends to deepen it. **Source:** [[livestreams/Perseverance, Emotional Diversity, and Collective Intelligence - Workbook|Perseverance, Emotional Diversity, and Collective Intelligence]] ## Share on Social Media ``` “Showing up can improve a bad mood. Choosing to engage despite frustration often lifts your spirits, while giving in to the mood tends to deepen it.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-showing-improve-bad-mood-tends-deepen ``` <!-- bryant-content-generator:end -->