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# A simple test for any relationship is how a person...
> A simple test for any relationship is how a person feels after time together. Feeling more energized and uplifted points one way, while feeling sapped and needing to lie down afterward points the other.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
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“A simple test for any relationship is how a person feels after time together. Feeling more energized and uplifted points one way, while feeling sapped and needing to lie down afterward points the other.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-simple-test-relationship-down-afterward-points
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