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# Do not sit and worry. When fear rises, do...
> Do not sit and worry. When fear rises, do something productive and valuable, even if it is not exactly what you most want to be doing.
**Source:** [[livestreams/Moving Through Fear With Service and Flexible Action - Workbook|Moving Through Fear With Service and Flexible Action]]
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“Do not sit and worry. When fear rises, do something productive and valuable, even if it is not exactly what you most want to be doing.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-sit-worry-fear-most-want-doing
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