<!-- bryant-content-generator:start --> # Sleep is infrastructure for judgment, learning,... > Sleep is infrastructure for judgment, learning, emotional regulation, and physical recovery. Individual needs vary, but treating sleep as expendable eventually charges the cost to every system that depends on a rested mind and body. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “Sleep is infrastructure for judgment, learning, emotional regulation, and physical recovery. Individual needs vary, but treating sleep as expendable eventually charges the cost to every system that depends on a rested mind and body.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-sleep-infrastructure-judgment-rested-mind-body ``` <!-- bryant-content-generator:end -->