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# Small jabs add up. Daily criticism from bosses,...
> Small jabs add up. Daily criticism from bosses, coworkers, relatives, and yourself accumulates into a heavy psychological weight, so choosing encouragement over casual put-downs truly matters.
**Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]]
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“Small jabs add up. Daily criticism from bosses, coworkers, relatives, and yourself accumulates into a heavy psychological weight, so choosing encouragement over casual put-downs truly matters.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-small-jabs-add-downs-truly-matters
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