<!-- bryant-content-generator:start --> # Small upsets carry real costs. Exploding over a... > Small upsets carry real costs. Exploding over a missed turn floods the body with stress chemistry that a calmer person never experiences. Choosing equanimity in minor moments spares the nervous system and everyone in the car. **Source:** [[livestreams/Breaking Automatic Patterns and Reclaiming Agency - Workbook|Breaking Automatic Patterns and Reclaiming Agency]] ## Share on Social Media ``` “Small upsets carry real costs. Exploding over a missed turn floods the body with stress chemistry that a calmer person never experiences. Choosing equanimity in minor moments spares the nervous system and everyone in the car.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-small-upsets-carry-system-everyone-car ``` <!-- bryant-content-generator:end -->