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# When someone you love is panicking, your calm is...
> When someone you love is panicking, your calm is the greatest support you can give. Amplifying their fear only adds to the burden, while a steady, reassuring voice helps them hold together long enough to get through the moment.
**Source:** [[livestreams/Calm Under Pressure and the Practice of Encouragement - Workbook|Calm Under Pressure and the Practice of Encouragement]]
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“When someone you love is panicking, your calm is the greatest support you can give. Amplifying their fear only adds to the burden, while a steady, reassuring voice helps them hold together long enough to get through the moment.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-someone-love-panicking-long-enough-moment
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