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# Speak about what you want. Constantly rehearsing...
> Speak about what you want. Constantly rehearsing your problems keeps your attention on them, while talking about what you hope to create helps direct your energy forward.
**Source:** [[livestreams/Moving Through Fear With Service and Flexible Action - Workbook|Moving Through Fear With Service and Flexible Action]]
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“Speak about what you want. Constantly rehearsing your problems keeps your attention on them, while talking about what you hope to create helps direct your energy forward.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-speak-want-constantly-direct-energy-forward
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