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# Spiritual practice can be a tool for managing...
> Spiritual practice can be a tool for managing temperament. People who know they are prone to strong emotions or a short fuse can use meditation and reflection to build the self-control they were not born with.
**Source:** [[livestreams/Grace, Boundaries, and the Discipline of Leadership - Workbook|Grace, Boundaries, and the Discipline of Leadership]]
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“Spiritual practice can be a tool for managing temperament. People who know they are prone to strong emotions or a short fuse can use meditation and reflection to build the self-control they were not born with.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-spiritual-practice-tool-self-control-born
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