<!-- bryant-content-generator:start --> # Do not start the day with noise. Opening your eyes... > Do not start the day with noise. Opening your eyes to news, social media highlight reels, or harsh music can scatter you immediately, while a quiet start lets you gather yourself first. **Source:** [[livestreams/Loneliness, Concentration, and the Practice of the Good Life - Workbook|Loneliness, Concentration, and the Practice of the Good Life]] ## Share on Social Media ``` “Do not start the day with noise. Opening your eyes to news, social media highlight reels, or harsh music can scatter you immediately, while a quiet start lets you gather yourself first.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-start-day-noise-gather-yourself-first ``` <!-- bryant-content-generator:end -->