<!-- bryant-content-generator:start --> # Starting small reduces overwhelm. Learning about... > Starting small reduces overwhelm. Learning about whole foods can feel like visiting a foreign land, so it helps to take one step at a time. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Starting small reduces overwhelm. Learning about whole foods can feel like visiting a foreign land, so it helps to take one step at a time.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-starting-small-reduces-take-step-time ``` <!-- bryant-content-generator:end -->