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# Steadying oneself in a crisis often happens...
> Steadying oneself in a crisis often happens quietly. A moment to breathe, pray, or simply accept what has happened with dignity can provide strength, even without feeling brave.
**Source:** [[livestreams/Weathering the Storms of Life - Workbook|Weathering the Storms of Life]]
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“Steadying oneself in a crisis often happens quietly. A moment to breathe, pray, or simply accept what has happened with dignity can provide strength, even without feeling brave.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-steadying-oneself-crisis-without-feeling-brave
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