<!-- bryant-content-generator:start --> # That stillness arrives through release. Trying... > That stillness arrives through release. Trying hard to hold onto it brings the mind back into motion, so the practice is to let go and simply hover in quiet awareness. **Source:** [[livestreams/Attention Loops and the Patterns That Shape Perception - Workbook|Attention Loops and the Patterns That Shape Perception]] ## Share on Social Media ``` “That stillness arrives through release. Trying hard to hold onto it brings the mind back into motion, so the practice is to let go and simply hover in quiet awareness.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-stillness-arrives-release-hover-quiet-awareness ``` <!-- bryant-content-generator:end -->