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# Stop being so hard on yourself. When you feel...
> Stop being so hard on yourself. When you feel trapped, self-criticism only deepens the trap, while patience and kindness toward yourself make room for movement.
**Source:** [[livestreams/Intuition, Analysis, and Moving Forward Under Uncertainty - Workbook|Intuition, Analysis, and Moving Forward Under Uncertainty]]
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“Stop being so hard on yourself. When you feel trapped, self-criticism only deepens the trap, while patience and kindness toward yourself make room for movement.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-stop-being-hard-yourself-room-movement
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