<!-- bryant-content-generator:start --> # We strengthen what we focus on. Repeated attention... > We strengthen what we focus on. Repeated attention builds mental habits, so practicing the qualities you want to develop can gradually make them more natural. **Source:** [[livestreams/Perseverance, Emotional Diversity, and Collective Intelligence - Workbook|Perseverance, Emotional Diversity, and Collective Intelligence]] ## Share on Social Media ``` “We strengthen what we focus on. Repeated attention builds mental habits, so practicing the qualities you want to develop can gradually make them more natural.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-strengthen-focus-repeated-develop-gradually-natural ``` <!-- bryant-content-generator:end -->