<!-- bryant-content-generator:start --> # Stress affects the immune system. Chronic stress... > Stress affects the immune system. Chronic stress can weaken the body's defenses, so managing stress through rest, meditation, and calm states of mind is part of staying healthy. **Source:** [[livestreams/Health Habits, Critical Inquiry, and the Responsibility of Influence - Workbook|Health Habits, Critical Inquiry, and the Responsibility of Influence]] ## Share on Social Media ``` “Stress affects the immune system. Chronic stress can weaken the body's defenses, so managing stress through rest, meditation, and calm states of mind is part of staying healthy.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-stress-affects-immune-part-staying-healthy ``` <!-- bryant-content-generator:end -->