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# Stress often reveals an unspoken contract: I...
> Stress often reveals an unspoken contract: I expected this person, institution, body, or day to behave differently. Naming the expectation makes it possible to renegotiate the contract instead of punishing reality for never signing it.
**Source:** [[livestreams/Composure, Boundaries, and the Freedom Not to Rush - Workbook|Composure, Boundaries, and the Freedom Not to Rush]]
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“Stress often reveals an unspoken contract: I expected this person, institution, body, or day to behave differently. Naming the expectation makes it possible to renegotiate the contract instead of punishing reality for never signing it.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-stress-often-reveals-reality-never-signing
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