<!-- bryant-content-generator:start --> # Stress reduction is a powerful health tool. Many... > Stress reduction is a powerful health tool. Many people find that peace of mind, sleep, hydration, and fresh air contribute as much to recovery and weight loss as diet and exercise alone. **Source:** [[livestreams/Forgiveness, Polarization, and the Courage to Stand for Peace - Workbook|Forgiveness, Polarization, and the Courage to Stand for Peace]] ## Share on Social Media ``` “Stress reduction is a powerful health tool. Many people find that peace of mind, sleep, hydration, and fresh air contribute as much to recovery and weight loss as diet and exercise alone.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-stress-reduction-powerful-diet-exercise-alone ``` <!-- bryant-content-generator:end -->