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# A stuck life should be decomposed into routines:...
> A stuck life should be decomposed into routines: waking, travel, media, food, social contact, spending, and speech. Each is a possible leverage point.
**Source:** [[livestreams/Reclaiming Agency by Changing the Routine - Workbook|Reclaiming Agency by Changing the Routine]]
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“A stuck life should be decomposed into routines: waking, travel, media, food, social contact, spending, and speech. Each is a possible leverage point.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-stuck-life-should-possible-leverage-point
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