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# Some suffering is needed to deepen our compassion,...
> Some suffering is needed to deepen our compassion, to grow, and to learn. Letting go means you have learned enough, and now have compassion for yourself.
**Source:** [[books/Toxic AF|Toxic AF]]
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“Some suffering is needed to deepen our compassion, to grow, and to learn. Letting go means you have learned enough, and now have compassion for yourself.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-suffering-needed-deepen-now-compassion-yourself
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