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# A supportive community can function as a...
> A supportive community can function as a regulatory environment. Repeated experiences of being heard without humiliation teach the body that visibility can coexist with belonging, allowing a wider range of expression and action.
**Source:** [[livestreams/Inner Wounds, Nonverbal Signaling, and the Work of Confidence - Workbook|Inner Wounds, Nonverbal Signaling, and the Work of Confidence]]
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“A supportive community can function as a regulatory environment. Repeated experiences of being heard without humiliation teach the body that visibility can coexist with belonging, allowing a wider range of expression and action.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-supportive-community-function-range-expression-action
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