<!-- bryant-content-generator:start --> # Sustainable change is incremental. Large goals... > Sustainable change is incremental. Large goals such as major weight loss are usually reached through small, repeatable adjustments rather than drastic overnight measures. **Source:** [[livestreams/Systems, Service, and the Practice of Feeling Better - Workbook|Systems, Service, and the Practice of Feeling Better]] ## Share on Social Media ``` “Sustainable change is incremental. Large goals such as major weight loss are usually reached through small, repeatable adjustments rather than drastic overnight measures.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-sustainable-change-incremental-drastic-overnight-measures ``` <!-- bryant-content-generator:end -->