<!-- bryant-content-generator:start --> # Take downtime every day. A short break in the... > Take downtime every day. A short break in the middle of a working day, such as a swim or a walk, restores energy and perspective. **Source:** [[livestreams/Non-Duality, Health, and the Grace-and-Ease Approach — Poolside Q&A - Workbook|Non-Duality, Health, and the Grace-and-Ease Approach — Poolside Q&A]] ## Share on Social Media ``` “Take downtime every day. A short break in the middle of a working day, such as a swim or a walk, restores energy and perspective.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-take-downtime-every-restores-energy-perspective ``` <!-- bryant-content-generator:end -->