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# Taking care of oneself first often makes others...
> Taking care of oneself first often makes others more willing to help. People who constantly give while neglecting themselves can end up resentful, and visible self-care signals that one's needs matter. Generosity lasts longer when it flows from a full cup.
**Source:** [[livestreams/Assertiveness for Introverts — The Power of Asking and Standing Up for Yourself - Workbook|Assertiveness for Introverts — The Power of Asking and Standing Up for Yourself]]
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“Taking care of oneself first often makes others more willing to help. People who constantly give while neglecting themselves can end up resentful, and visible self-care signals that one's needs matter. Generosity lasts longer when it flows from a full cup.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-taking-care-oneself-flows-full-cup
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