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# Tears are part of repair. Grief, disappointment,...
> Tears are part of repair. Grief, disappointment, and loneliness can move through the body at their own pace, and a loving witness can stay close while honoring the person's right to feel. Sometimes the most loving act is simply to stay beside a feeling.
**Source:** [[livestreams/Aloneness, Emotional Resilience, and Becoming Your Own Light - Workbook|Aloneness, Emotional Resilience, and Becoming Your Own Light]]
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“Tears are part of repair. Grief, disappointment, and loneliness can move through the body at their own pace, and a loving witness can stay close while honoring the person's right to feel. Sometimes the most loving act is simply to stay beside a feeling.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-tears-part-repair-stay-beside-feeling
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