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# Thoughts of suicide or deep despair deserve...
> Thoughts of suicide or deep despair deserve immediate support. Reaching out to trusted people, a doctor, or a crisis line such as 988 in the United States can be the first step toward relief.
**Source:** [[livestreams/Worthiness, Inner Dialogue, and Creating Through Association - Workbook|Worthiness, Inner Dialogue, and Creating Through Association]]
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“Thoughts of suicide or deep despair deserve immediate support. Reaching out to trusted people, a doctor, or a crisis line such as 988 in the United States can be the first step toward relief.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-thoughts-suicide-deep-step-toward-relief
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