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# Treat every insult, jab, and uncomfortable...
> Treat every insult, jab, and uncomfortable conversation like a radar signal sent into your own character. What echoes back, the defensiveness, the wound, the fear, or the calm, tells you exactly where your work is.
**Source:** [[livestreams/Anger, Self-Acceptance, and the Mind-Body Story of Change - Workbook|Anger, Self-Acceptance, and the Mind-Body Story of Change]]
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“Treat every insult, jab, and uncomfortable conversation like a radar signal sent into your own character. What echoes back, the defensiveness, the wound, the fear, or the calm, tells you exactly where your work is.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-treat-every-insult-tells-exactly-work
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