<!-- bryant-content-generator:start --> # Treat your media intake like your diet. Eating... > Treat your media intake like your diet. Eating nothing but processed cheese for a week would make anyone sick, and a steady stream of fear-based news and low-quality content does something similar to the mind. An occasional indulgence is fine, but a nourishing mental diet is a major source of calm and clarity. **Source:** [[livestreams/Consumer Choice, Better Goods, and the True Cost of Cheapness - Workbook|Consumer Choice, Better Goods, and the True Cost of Cheapness]] ## Share on Social Media ``` “Treat your media intake like your diet. Eating nothing but processed cheese for a week would make anyone sick, and a steady stream of fear-based news and low-quality content does something similar to the mind. An occasional indulgence is fine, but a nourishing mental diet is a major source of calm and clarity.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-treat-media-intake-source-calm-clarity ``` <!-- bryant-content-generator:end -->