<!-- bryant-content-generator:start --> # Twenty focused minutes repeated across months can... > Twenty focused minutes repeated across months can alter a life more reliably than one dramatic performance followed by disappearance. Small practice works because it gives learning enough recurrence to become available under pressure. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “Twenty focused minutes repeated across months can alter a life more reliably than one dramatic performance followed by disappearance. Small practice works because it gives learning enough recurrence to become available under pressure.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-twenty-focused-minutes-available-under-pressure ``` <!-- bryant-content-generator:end -->