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# The ultimate test of any relationship is how a...
> The ultimate test of any relationship is how a person feels after spending time with someone. Feeling energized, lighter, and more hopeful is a good sign, while feeling heavy, worried, and exhausted is a warning.
**Source:** [[livestreams/Relationship Boundaries and the Freedom to Create - Workbook|Relationship Boundaries and the Freedom to Create]]
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“The ultimate test of any relationship is how a person feels after spending time with someone. Feeling energized, lighter, and more hopeful is a good sign, while feeling heavy, worried, and exhausted is a warning.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-ultimate-test-relationship-worried-exhausted-warning
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