<!-- bryant-content-generator:start --> # Unhealthy coping is everywhere: alcohol,... > Unhealthy coping is everywhere: alcohol, overeating, shopping, binge-watching, and endless scrolling. Healthier responses include meditation, movement, quiet reflection, and simply letting a wave of panic pass before acting on it, because decisions made in a panic are often the ones we regret. **Source:** [[livestreams/Calm Under Pressure and the Practice of Encouragement - Workbook|Calm Under Pressure and the Practice of Encouragement]] ## Share on Social Media ``` “Unhealthy coping is everywhere: alcohol, overeating, shopping, binge-watching, and endless scrolling. Healthier responses include meditation, movement, quiet reflection, and simply letting a wave of panic pass before acting on it, because decisions made in a panic are often the ones we regret.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-unhealthy-coping-everywhere-often-ones-regret ``` <!-- bryant-content-generator:end -->