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# The useful question is not always, “How do I...
> The useful question is not always, “How do I become less of this?” It may be, “What complementary capacity would make this trait wiser?” Growth often comes from increasing range rather than reducing force.
**Source:** [[livestreams/Radical Self-Acceptance and Expanding the Opposite - Workbook|Radical Self-Acceptance and Expanding the Opposite]]
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“The useful question is not always, “How do I become less of this?” It may be, “What complementary capacity would make this trait wiser?” Growth often comes from increasing range rather than reducing force.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-useful-question-always-rather-reducing-force
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