<!-- bryant-content-generator:start --> # Video practice builds courage. Recording oneself... > Video practice builds courage. Recording oneself without polish and receiving acceptance teaches the nervous system that being seen is survivable. Each authentic video becomes a small rite of passage. **Source:** [[livestreams/Building Confidence Through Honest Self-Presentation - Workbook|Building Confidence Through Honest Self-Presentation]] ## Share on Social Media ``` “Video practice builds courage. Recording oneself without polish and receiving acceptance teaches the nervous system that being seen is survivable. Each authentic video becomes a small rite of passage.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-video-practice-builds-small-rite-passage ``` <!-- bryant-content-generator:end -->