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# Vulnerability is valuable when it increases truth,...
> Vulnerability is valuable when it increases truth, intimacy, learning, or service. Vulnerability without discernment can become exposure without support, so courage must be joined to audience, timing, boundaries, and purpose.
**Source:** [[livestreams/Understanding and Releasing Internalized Shame - Workbook|Understanding and Releasing Internalized Shame]]
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“Vulnerability is valuable when it increases truth, intimacy, learning, or service. Vulnerability without discernment can become exposure without support, so courage must be joined to audience, timing, boundaries, and purpose.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-vulnerability-valuable-increases-timing-boundaries-purpose
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