<!-- bryant-content-generator:start --> # Waking up to old patterns can feel daunting, but... > Waking up to old patterns can feel daunting, but no pattern is beyond undoing. Many people realize in adulthood how many false stories they have accumulated, and every one of them can be examined and changed. **Source:** [[livestreams/Reading the Message Inside a Mood - Workbook|Reading the Message Inside a Mood]] ## Share on Social Media ``` “Waking up to old patterns can feel daunting, but no pattern is beyond undoing. Many people realize in adulthood how many false stories they have accumulated, and every one of them can be examined and changed.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-waking-old-patterns-every-examined-changed ``` <!-- bryant-content-generator:end -->