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# Watching oneself can become a form of...
> Watching oneself can become a form of metacognition. Gesture, tone, avoidance, conviction, and contradiction become observable, allowing the speaker to become their own witness and teacher.
**Source:** [[livestreams/Witnessing Community Through Shared Testimony - Workbook|Witnessing Community Through Shared Testimony]]
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“Watching oneself can become a form of metacognition. Gesture, tone, avoidance, conviction, and contradiction become observable, allowing the speaker to become their own witness and teacher.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-watching-oneself-become-own-witness-teacher
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