<!-- bryant-content-generator:start --> # Watching recordings of oneself can be a powerful... > Watching recordings of oneself can be a powerful tool for self-observation. Seeing one's habits, tics, and emotions from the outside makes it easier to decide what to keep and what to improve. **Source:** [[livestreams/The Royal Society as a Practice of Witness and Belonging - Workbook|The Royal Society as a Practice of Witness and Belonging]] ## Share on Social Media ``` “Watching recordings of oneself can be a powerful tool for self-observation. Seeing one's habits, tics, and emotions from the outside makes it easier to decide what to keep and what to improve.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-watching-recordings-oneself-decide-keep-improve ``` <!-- bryant-content-generator:end -->