<!-- bryant-content-generator:start --> # Do not make weight loss the main goal. Focusing... > Do not make weight loss the main goal. Focusing only on the number on the scale often leads to failure, while aiming for health, energy, and the ability to enjoy life tends to produce more lasting results. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Do not make weight loss the main goal. Focusing only on the number on the scale often leads to failure, while aiming for health, energy, and the ability to enjoy life tends to produce more lasting results.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-weight-loss-main-produce-lasting-results ``` <!-- bryant-content-generator:end -->