<!-- bryant-content-generator:start --> # Weight loss is supported by systems that make... > Weight loss is supported by systems that make preferred behavior convenient: stocked ingredients, prepared produce, reliable meals, movement, sleep, and fewer high-friction decisions. **Source:** [[livestreams/Whole-Food Cooking, Weight Loss, and the Influence of Advertising - Workbook|Whole-Food Cooking, Weight Loss, and the Influence of Advertising]] ## Share on Social Media ``` “Weight loss is supported by systems that make preferred behavior convenient: stocked ingredients, prepared produce, reliable meals, movement, sleep, and fewer high-friction decisions.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-weight-loss-supported-high-friction-decisions ``` <!-- bryant-content-generator:end -->