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# Words spoken by others can sink deep into a...
> Words spoken by others can sink deep into a person's sense of self. Rejecting cruel messages about one's worth is an essential step toward caring for one's body.
**Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]]
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“Words spoken by others can sink deep into a person's sense of self. Rejecting cruel messages about one's worth is an essential step toward caring for one's body.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-words-spoken-others-caring-ones-body
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