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# Worry freezes action when it continually simulates...
> Worry freezes action when it continually simulates consequence without producing the next test. Convert the feared future into a specific uncertainty, a bounded experiment, and the smallest action capable of changing what is known.
**Source:** [[livestreams/The Productive Rhythm of Action and Incubation - Workbook|The Productive Rhythm of Action and Incubation]]
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“Worry freezes action when it continually simulates consequence without producing the next test. Convert the feared future into a specific uncertainty, a bounded experiment, and the smallest action capable of changing what is known.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-worry-freezes-action-capable-changing-known
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