<!-- bryant-content-generator:start --> # Yoga can teach presence and posture. Learning to... > Yoga can teach presence and posture. Learning to hold your shoulders back and your heart open can change both how you feel and how confidently you carry yourself. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Yoga can teach presence and posture. Learning to hold your shoulders back and your heart open can change both how you feel and how confidently you carry yourself.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-yoga-teach-presence-confidently-carry-yourself ``` <!-- bryant-content-generator:end -->