# Vitality Begins With a Decision by Bryant McGill > “Health is ultimately a choice between moving slowly toward decline and moving toward vitality. Someone who struggles to climb a flight of stairs can, through gradual changes, reclaim strength and energy, but it begins with a decision.” > **— Bryant McGill**, *Designing Life, Health, and Wealth Through Small Daily Practices - Livestream (Aug 2015)* ## Sources and Context - **Source:** [[livestreams/Designing Life, Health, and Wealth Through Small Daily Practices - Livestream|Designing Life, Health, and Wealth Through Small Daily Practices - Livestream]] — exact quotation from the dated developed livestream document (2015-08-11). ## Related Articles and Collections - **Collection:** [[collections/Simple Reminders|Simple Reminders]] - **Article:** [[articles/simple reminders/Your Future Begins with Your Next Thought|Your Future Begins with Your Next Thought]] - **Livestream:** [[livestreams/Designing Life, Health, and Wealth Through Small Daily Practices - Livestream|Designing Life, Health, and Wealth Through Small Daily Practices - Livestream]] ## Related Topics - [[wiki/Agency|Agency]] ## Share on Social Media ``` “Health is ultimately a choice between moving slowly toward decline and moving toward vitality. Someone who struggles to climb a flight of stairs can, through gradual changes, reclaim strength and energy, but it begins with a decision.” — Bryant McGill, Designing Life, Health, and Wealth Through Small Daily Practices - Livestream (Aug 2015) https://bryantmcgill.com/simple-reminders-bryant-mcgill-vitality-begins-decision ```