Consuming what is natural, good and untainted frees you, protects you, and realigns you with what is natural, peaceful and safe. By consuming what is good and pure, and rejecting what is artificial, you open your consciousness to the space needed to heal your sensitivity. We must all strive to self-reflect and to reject violence in all forms, from the subtle to the overt. We must all seek to unravel the deeply-rooted conditioning which has perverted us, and attempt to heal ourselves and set our inner-truth free. To end violence we must only look within ourselves, understand ourselves and evolve ourselves. Innocence still lives within our hearts and the child within us still knows right from wrong. Instead of connecting with ugliness; connect with beauty. Take great care with what you put into both your mind and body — your health and well-being are at a tremendous risk.