Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing. When you are avoiding your pain you are really only avoiding your growth. Get up in your pain's face — eyeball to eyeball — and say, "I'm not afraid of you!" The biggest liar you will ever meet is yourself. It is amazing the lies we tell ourselves because of fear. Stop your lying-mind dead in its tracks; no more running in frantic circles of nonsensical denial. No more blaming. No more escapism. No more neglecting. No more dodging and running. Suck it up. Swallow it. The only end to your pain is through fully consuming it and digesting it; otherwise it will consume you. When you face your fears in the light of openness and honesty, they will vanish. We carry many of these dark fears inside of us; frightening forms of mental obstacles that cast shadows on every beautiful possibility.

— Bryant McGill

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